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Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.
Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:
Practicing nonjudgment and observation over your emotions.Untangling the toxic beliefs of urgency and danger in your brain.How to use brain dumping in the most calming way possible.Exercises for self-distancing and externalization: powerful psychological techniques.Defeating your drive for perfection while finding a drive for excellency.
The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview.
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Dopamine Control reveals how to hack your brain’s chemistry to unlock unstoppable focus, deep motivation, and peak productivity. Master dopamine, crush procrastination, and rewire your mind to achieve more in less time. Stop Overthinking helps you break free from anxiety, racing thoughts, and mental chaos. Discover science-backed techniques to calm your mind, control your thoughts, and reclaim peace, focus, and happiness in everyday life. The Art of Letting Go teaches you to calm your racing mind and find peace within. Through proven psychological techniques, learn to release control, silence negativity, and create mental clarity, balance, and lasting happiness.
Publisher : Penguin
Publication date : 25 June 2024
Language : English
Print length : 184 pages
ISBN-10 : 0143465066
ISBN-13 : 978-0143465065
Item Weight : 142 g
Dimensions : 12.9 x 0.8 x 19.8 cm
Net Quantity : 500.00 Grams
Importer : Penguin Random House India Pvt Ltd
Packer : Penguin Random House India Pvt Ltd
Generic Name : Book
Best Sellers Rank: #155 in Books (See Top 100 in Books) #3 in Self-Help for Happiness #3 in Emotional Self Help #22 in Personal Transformation
Customer Reviews: 4.5 4.5 out of 5 stars (1,433) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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